Kuinka myötätuntoinen itseäsi kohtaan olet?

[tris]

http://www.self-compassion.org/test-you ... level.html

Minä:

Self-Kindness: 3.20
Self-Judgment: 1.80
Common Humanity: 2.25
Isolation: 4.25
Mindfulness: 3.50
Over-Identification: 2.75
Overall score: 3.03

Score interpretations:
Average overall self-compassion scores tend to be around 3.0 on the 1-5 scale, so you can interpret your overall score accordingly. As a rough guide, a score of 1-2.5 for your overall self-compassion score indicates you are low in self-compassion, 2.5-3.5 indicates you are moderate, and 3.5-5.0 means you are high. Remember that higher scores for the Self-Judgment, Isolation, and Over-Identification subscales indicate less self-compassion, while lower scores on these dimensions are indicative of more self-compassion (these subscales are automatically reverse-coded when your overall self-compassion score is calculated.)

The three elements of self-compassion



Self-kindness. Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Self-compassionate people recognize that being imperfect, failing, and experiencing life difficulties is inevitable, so they tend to be gentle with themselves when confronted with painful experiences rather than getting angry when life falls short of set ideals. People cannot always be or get exactly what they want. When this reality is denied or fought against suffering increases in the form of stress, frustration and self-criticism. When this reality is accepted with sympathy and kindness, greater emotional equanimity is experienced.

Common humanity. Frustration at not having things exactly as we want is often accompanied by an irrational but pervasive sense of isolation – as if “I” were the only person suffering or making mistakes. All humans suffer, however. The very definition of being “human” means that one is mortal, vulnerable and imperfect. Therefore, self-compassion involves recognizing that suffering and personal inadequacy is part of the shared human experience - something that we all go through rather than being something that happens to “me” alone. It also means recognizing that personal thoughts, feelings and actions are impacted by “external” factors such as parenting history, culture, genetic and environmental conditions, as well as the behavior and expectations of others. Thich Nhat Hahn calls the intricate web of reciprocal cause and effect in which we are all imbedded “interbeing.” Recognizing our essential interbeing allows us to be less judgmental about our personal failings. After all, if we had full control over our behavior, how many people would consciously choose to have anger issues, addiction issues, debilitating social anxiety, eating disorders, and so on? Many aspects of ourselves and the circumstances of our lives are not of our choosing, but instead stem from innumerable factors (genetic and/or environmental) that we have little control over. By recognizing our essential interdependence, therefore, failings and life difficulties do not have to be taken so personally, but can be acknowledged with non-judgmental compassion and understanding.

Mindfulness. Self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated. This equilibrated stance stems from the process of relating personal experiences to those of others who are also suffering, thus putting our own situation into a larger perspective. It also stems from the willingness to observe our negative thoughts and emotions with openness and clarity, so that they are held in mindful awareness. Mindfulness is a non-judgmental, receptive mind state in which one observes thoughts and feelings as they are, without trying to suppress or deny them. We cannot ignore our pain and feel compassion for it at the same time. At the same time, mindfulness requires that we not be “over-identified” with thoughts and feelings, so that we are caught up and swept away by negative reactivity.

[Helmenkalastaja]

En kovin. Overall score: 2.04

[tris]

Minulla tuo eristyneisyys oli korkea. Ei tosiaan tule ajatelleeksi siltä kannalta että muillakin on ongelmia. Facebook pahentaa asiaa sillä monet tutut siellä pelkästään kehuvat itseään.

[Golden flower]

Self-Kindness: 4.80
Self-Judgment: 1.40
Common Humanity: 3.25
Isolation: 1.50
Mindfulness: 4.50
Over-Identification: 1.50
Overall score: 4.36

[santra]

Ja samma pooo finskaa: Miten myötätuntoinen olet itseäsi kohtaan= Mikä on ero itsesäälin ja itsemyötätunnon välillä, vai ovatko ne sama asia?

[santra]

"Samma på finska" ja "Pelastakaa sotamies Ryan on jenkeissä kovaa kamaa"..?

jess ja Sabatonin black tai hevi metallilla samaa aihetta käsittelevä biisi on hieno
Save Privat Ryan, kannattaa kuunnella.
P.S. Mun näppiksessä on ruotsalainen oo juuttunut.